in home health care

Activities and Tips to Keep Homebound Seniors Mentally Fit

With more of us spending time at home than ever before, it’s only natural for boredom to creep in, especially for seniors, who are especially prone to loneliness, depression, and memory loss. The good news is that there are some great ways to keep older minds sharp and mentally fit. Research has even shown that some brain-building activities can even reverse memory loss and reduce depression. Read on for ideas, brain benefits, and more! Topics covered in this article includes:

Taking a class
Reading or listening to a book
Puzzles and games
Make music
Arts and crafts
Write
Get quality sleep